Weigh In record (no journal entry) for 16 December 2013
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216.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2013:
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1524 kcal
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Fat: 48.82g | Prot: 95.29g | Carb: 190.84g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Butter, Cauliflower, claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Dinner: Smart Ones Classic Favorites Salisbury Steak, Marie Callender's Fresh Flavor Steamers - Chicken Teriyaki. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Dry Roasted Almonds (Without Salt Added), Oranges. more...
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losing 1.5 lb a week
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