Weigh In record (no journal entry) for 16 December 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2846 kcal
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Fat: 100.97g | Prot: 94.30g | Carb: 386.20g.
Breakfast: Oatmeal, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Honey , Brown Sugar . Lunch: Chocolate-Covered Marshmallow Cookie. Dinner: Olive Garden Breadsticks, Olive Garden Seafood Alfredo (Dinner), Olive Garden Garden-fresh Salad with Dressing. more...
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losing 4.2 lb a week
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