epicureaninlondon's Journal, 16 December 2013

184.1 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1429 kcal

Fat: 54.82g | Prot: 55.48g | Carb: 164.27g.   Breakfast: Espresso Coffee. Lunch: Grape Juice, Brownberry Dark Rye Bread, Boar's Head Liverwurst Pate. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Bristol Cooked Ham. Snacks/Other: Oranges. more...

2166 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...