Weigh In record (no journal entry) for 16 December 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2013:
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367 kcal
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Fat: 15.50g | Prot: 12.32g | Carb: 42.11g.
Breakfast: Whole Milk, Coffee, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves. more...
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losing 0.6 lb a week
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