judibird's Journal, 06 April 2009

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Weigh In record (no journal entry) for 06 April 2009

222.0 lb Lost so far: 31.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 April 2009:

666 kcal

Fat: 7.87g | Prot: 43.07g | Carb: 108.01g. Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, WATER, HEALTHY CHOICE COUNTRY VEGETABLE. Dinner: water, healthy choice country herb chicken. Snacks/Other: hard pretzel. more...

3405 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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judibird's Journal, 06 April 2009

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