Weigh In record (no journal entry) for 16 December 2013
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166.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2422 kcal
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Fat: 56.54g | Prot: 83.53g | Carb: 355.26g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Luzianne Sweetened Iced Tea, Skinless Chicken Breast, Cooked Rutabaga, Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking). Dinner: Campbell's Tomato Soup, Publix Hoagie Roll, Publix Deluxe Seafood Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer, Publix Hoagie Roll. more...
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losing 11.2 lb a week
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