GH1017's Journal, 28 January 2011

222.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 72.92g | Prot: 90.17g | Carb: 191.72g.   Breakfast: Nonfat Mocha (Large). Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Chargrilled Chicken Club Sandwich. Dinner: Frozen Green Beans, Mashed Potato (from Fresh), Roast Beef, Zinfandel Wine. more...

3096 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...