Weigh In record (no journal entry) for 16 December 2013
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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768 kcal
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Fat: 32.98g | Prot: 74.24g | Carb: 41.11g.
Breakfast: Lean Protein Strawberry Wafers, 1% Fat Milk (Calcium Fortified). Lunch: Egg, Cabbage Soup. Dinner: Salmon. more...
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losing 0.7 lb a week
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