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Back on track!
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198.6 lb
Lost so far: 6.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1069 kcal
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Fat: 30.73g | Prot: 46.72g | Carb: 155.18g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Land O Lakes Cottage Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Kraft Miracle Whip Dressing, Country Hearth Dakota 12 Grain. Dinner: Campbell's V-8 100% Vegetable Juice, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Yoplait GoGurt. Snacks/Other: Jack Link's Beef Sticks Original, Jack Link's Beef Sticks Original. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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