Lisa Online's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

147.0 lb Lost so far: 46.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1519 kcal

Fat: 83.65g | Prot: 23.09g | Carb: 179.68g. Breakfast: orange, mcdonalds oatmeal, mixed nuts. Lunch: chile. Dinner: Buttery Kettle Corn Popcorn. Snacks/Other: pretzel cookies. more...

2559 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 30 minutes, stair master - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Comments

Down two pounds! Way to go! Can I ask a question? Your protein seems very low at an average of 10% any reason why its that low? :)

28 Jan 11 by member: gizmonel

Thanks Nelso..Lisa has been dipping into a lot of empty calories...I will make a good note and incorporate more protein now that you made me aware thanks so much for the observation. TOWANDA!!!

29 Jan 11 by member: Lisa Online

Your welcome Lisa! Thought I would point it out as I do think 10% is very low especially when your active. TOWANDA back at you!!! :D

29 Jan 11 by member: gizmonel


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Lisa Online's Journal, 28 January 2011

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