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Tgotti18
Journal
16 Dec 13
Tgotti18's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
193.6 lb
Lost so far:
55.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1173 kcal
Fat: 53.42g | Prot: 60.68g | Carb: 118.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Spartan Sliced Colby Jack Cheese, Deli Sliced Beef Luncheon Meat, Oscar Mayer 98% Fat Free Turkey Lunch Meat.
Dinner:
Papa John's 14" Original Crust Pizza - The Works.
more...
2623 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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