Weigh In record (no journal entry) for 28 January 2011
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213.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1433 kcal
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Fat: 23.90g | Prot: 203.60g | Carb: 101.06g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Fat Free Swiss Cheese Singles, Chicken Breast Tenderloins, Fat Free Zesty Italian Dressing, Red Onions, Lettuce, Deli Select Ultra Thin Smoked Ham. Dinner: Lean Turkey Burgers, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Apples, Light Original Potato Chips, Mini Snickers Bar. more...
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2626 kcal
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Activities & Exercise:
Exercise Bike - 20 minutes, Elipitical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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