Weigh In record (no journal entry) for 06 April 2009
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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550 kcal
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Fat: 33.67g | Prot: 42.99g | Carb: 7.14g.
Breakfast: Low-Moisture Part-Skim Mozzarella Cheese, Tomatoes, Slice Bacon, Egg. Lunch: Half n Half, Coffee, Mixade, Egg Drop Soup. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 3 hours. more...
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losing 0.3 lb a week
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