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Good morning everyone,
I have to admit, I was pretty annoyed when I saw only a 4 oz loss, but I then realized I'm replacing fat with muscle, so the scale is not going to go down much. I am losing inches like crazy...every week, my clothes are getting looser and looser...I love it!! My hubby and I worked out with Shaun Kelley on Friday and boy did he kick our butts!!! I first put on a 50-60 lb. vest and walked on the treadmill at about a 7 incline. My calves were screaming, not to mention I was breathing heavily...but it felt so good!!! He put us through a rigorous ab and arm/shoulder routine. I thought I was going to collapse when we were done. I then went to boxing that night with my SIL. I got 2 great workouts Friday. I was so sore on Saturday, I can't even begin to describe it. I actually woke myself up out of a dead sleep when I turned over in the bed. The soreness woke me up...that stunk, but hey, it reminded me that I did something. This week will mark the first month into this new way of eating/exercising. I will do my measurements this weekend and see just how many inches I lost. I'm so psyched about all of this. I can't wait to see the "final product"!!
I felt bad for my hubby b/c his b-day was Friday and we didn't do a cake or anything. I told him I would make it up to him when we reached the 3-month mark. He has done so great...no cheating. I'm back into jeans that I haven't worn in close to a year...what a great feeling!!
I'll be doing my biggest loser dvd tonight and maybe a toning dvd.
Hope everyone has a wonderful day...it's supposed to be beautiful here today!!!
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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losing 0.4 lb a week
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