Weigh In record (no journal entry) for 26 March 2021
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1596 kcal
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Fat: 74.96g | Prot: 119.41g | Carb: 125.02g.
Breakfast: Turkey Wing (Skin Eaten), Steamed or Poached Snails. Lunch: Simple Truth Roasted Cashews with Sea Salt, Bananas . Dinner: Goat Meat (Cooked, Roasted) , Essential Everyday Dry Roasted Peanuts, Hard-Boiled Egg . Snacks/Other: Dried Fig, Clementines , Essential Everyday Dry Roasted Peanuts, Bananas . more...
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losing 9.3 lb a week
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