Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
26 Mar 21
dipstick's Journal, 26 March 2021
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2021
209.8 lb
Lost so far:
7.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1034 kcal
Fat: 54.88g | Prot: 90.04g | Carb: 47.57g.
Breakfast:
Egg.
Dinner:
Kraft Classic Caesar Dressing, Cheddar Cheese, Mixed Salad Greens, Roasted Potato (Fat Added in Cooking), Kirkland Signature Tilapia Loins.
more...
2610 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history