Weigh In record (no journal entry) for 26 March 2021
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110.5 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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820 kcal
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Fat: 44.00g | Prot: 77.00g | Carb: 28.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Beef Dinner Franks. more...
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losing 9.1 lb a week
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