Weigh In record (no journal entry) for 28 January 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2179 kcal
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Fat: 93.04g | Prot: 58.34g | Carb: 281.77g.
Breakfast: yoplait harvest peach yogurt, Bananas, Unsweetened Iced Tea. Lunch: Tortilla Corn Chips, toasteds wheat crackers, nature valley peanut butter granola, Wheat Thins Crunch Stix - Fire Roasted Tomato. Dinner: Beef Franks, bean dip, tortilla chips, zatarains rice, potato salad, hamburger pattie. Snacks/Other: olives, pickle, chocolate chip cookie. more...
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2933 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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