Weigh In record (no journal entry) for 16 December 2013
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239.6 lb
Lost so far: 59.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1625 kcal
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Fat: 29.90g | Prot: 72.49g | Carb: 296.87g.
Breakfast: Mixed Salad Greens, sylphide Soft cheese Spreadable Fondant, Freshly Squeezed Grapefruit Juice, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Fresh Lemon Juice, Mouli D'or Multigrain Toast Croustillant, The Biggest Loser Celery Sticks, Trader Joe's Lentil Soup with Vegetables, Potatoes (Flesh, with Salt, Boiled). Dinner: Cucumber (with Peel), Red Tomatoes, The Biggest Loser Celery Sticks, Cooked Broccoli (from Fresh), 100% Whole Wheat Pita Bread, Smoked or Cured Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey, Milk Chocolate Candies, Navels Oranges. more...
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3504 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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