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BS 103
Temp 96.3
O2 97, 68p
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132.4 lb
Lost so far: 75.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1298 kcal
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Fat: 62.16g | Prot: 91.52g | Carb: 100.11g.
Breakfast: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Skin, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Bacon, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Filet Mignon. Snacks/Other: World Market Ginger Snaps, Trader Joe's 70% Dark Chocolate Wedges, Sunshine Cheez-It Original Snack Crackers, Cabbage, Margaret Holmes Seasoned Collard Greens, Food Lion Sirloin Steak. more...
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losing 19.6 lb a week
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