Weigh In record (no journal entry) for 28 January 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2499 kcal
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Fat: 81.46g | Prot: 265.56g | Carb: 181.67g.
Breakfast: Probiotics 15-35, Green Tea. Lunch: Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Hummus, Cherry Tomatoes, Olive Oil, Mixed Salad Greens. Dinner: Plain Pancakes, Red Potatoes (Flesh and Skin, Baked), Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Yogurt, Peanut Butter, Fat Free Cottage Cheese, 100% whey protein, Caffe Americano (Tall), Banana, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Thermaaccel. more...
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losing 11.9 lb a week
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