Tgotti18's Journal, 15 December 2013

196.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 57.69g | Prot: 43.54g | Carb: 36.03g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Natural Light Beer. Dinner: Mashed Potato (from Fresh), Pork Shoulder (Arm Picnic). Snacks/Other: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Smirnoff Vodka. more...

2492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...