Weigh In record (no journal entry) for 15 December 2013
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1564 kcal
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Fat: 73.61g | Prot: 120.32g | Carb: 107.94g.
Breakfast: Butter (Salted), Quaker Quick Grits, Activia Peach Yogurt. Lunch: Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. Dinner: Egg Beaters All Natural 100% Egg Whites, Egg, Butter (Salted), Italian Bread, Mushrooms, Green Peppers, Onions, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Planters Select Cashews, Almonds & Pecans. more...
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gaining 1.4 lb a week
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