Weigh In record (no journal entry) for 16 December 2013
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269.4 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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771 kcal
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Fat: 19.42g | Prot: 42.61g | Carb: 109.17g.
Breakfast: Сушки, Кофе (из Молотых Зерен), Кофе с Сахаром, Сахар. Lunch: Жаркое из Свинины, Ржаной Хлеб, Гречневая Крупа (Вареная, Жареная). more...
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losing 3.7 lb a week
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