amarti60's Journal, 15 December 2013

146.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 96.86g | Prot: 71.21g | Carb: 189.72g.   Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Ham Sandwich with Spread. Dinner: KFC Biscuit, KFC Extra Crispy Chicken Breast, KFC Mashed Potatoes and Gravy, KFC Cole Slaw. Snacks/Other: Peter Paul Almond Joy Chocolate Bar, Vlasic Baby Sweets Pickles, Grilled Cheese Sandwich. more...

1637 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...