Weigh In record (no journal entry) for 15 December 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1340 kcal
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Fat: 53.93g | Prot: 58.84g | Carb: 89.69g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Butter (Salted), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Red Table Wine, Trader Joe's Boneless Beef Rib Eye Steak. more...
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1640 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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