Weigh In record (no journal entry) for 15 December 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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4375 kcal
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Fat: 142.38g | Prot: 305.65g | Carb: 483.27g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. Lunch: Vegetarian Burrito Bol, Sofritas, Morningstar Farms Meatless Crumbles, Safeway Select Southwest Salsa (Hot), Santa Fe Style Vegetables, Olive Oil, Quinoa (Cooked). Dinner: Meatless & Soy-free Turk'y Roast, Tuscan Style Vegetables (Frozen). Snacks/Other: Peanut Butter, MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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gaining 7.0 lb a week
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