Weigh In record (no journal entry) for 15 December 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1847 kcal
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Fat: 84.05g | Prot: 99.68g | Carb: 149.62g.
Lunch: Cherry Pomegranate. Dinner: Tomatoes, Green Hot Chili Peppers, Mustard, Red Onions, Lean Ground Beef, Chocolate Chip Cookie (Home Recipe or Purchased), Raw Sugar, Cream (Half & Half). Snacks/Other: Ketchup, Large Kaiser Rolls. more...
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2227 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 35.0 lb a week
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