Weigh In record (no journal entry) for 15 December 2013
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2754 kcal
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Fat: 106.61g | Prot: 106.57g | Carb: 344.84g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: 2% Fat Milk, Taco Bell XXL Grilled Stuft Burrito - Beef, Taco Bell Triple Steak Stack. more...
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losing 2.8 lb a week
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