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was up earlier b this week, but back to normal. Thank you Lord!!
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1420 kcal
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Fat: 72.26g | Prot: 64.27g | Carb: 127.19g.
Breakfast: Cheese Dip (Other Than Cream Cheese), Tostitos Creamy Spinach Dip, Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee with Cream. Lunch: Mission Restaurant Style Tortilla Chips, Rosina Italian Style Meatballs. Dinner: Keebler Zesta Original Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Polly-O 2% String Cheese, Kedem Whole Wheat Crackers. more...
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2288 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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