Weigh In record (no journal entry) for 15 December 2013
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241.4 lb
Lost so far: 57.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1546 kcal
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Fat: 67.68g | Prot: 78.34g | Carb: 152.25g.
Breakfast: Broccoli, Turkish Coffee. Lunch: Food Lion Restaurant Style French Fried Potatoes, Grilled Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Safeway White Pita Bread. Dinner: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Plain Bread Sticks. more...
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3064 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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