Weigh In record (no journal entry) for 15 December 2013
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289.2 lb
Lost so far: 1.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1464 kcal
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Fat: 63.18g | Prot: 141.31g | Carb: 88.94g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Real Bacon Bits, Thomas' Hearty Grains 100% Whole Wheat Bagel, Borden Shredded Cheddar Cheese, Egg White. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Spicy Brown Mustard, Kroger Kosher Dill Pickle Spears, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Smoked Ham, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Mushrooms, Hidden Valley Ranch Salad Dressing, Kroger Deli Styles Chicken Beast- Oven Roasted, Lettuce. Snacks/Other: Kroger Carbmaster Strawberry Pomegranate Yogurt, Kroger Carbmaster Cinnamon Roll Yogurt. more...
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losing 9.8 lb a week
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