Weigh In record (no journal entry) for 15 December 2013
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312.6 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1650 kcal
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Fat: 39.00g | Prot: 70.73g | Carb: 255.60g.
Breakfast: Coffee with Cream and Sugar, Pancake Syrup, Bananas, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Turkey Breakfast Sausage, Plain Pancakes. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Salsa, Tostitos Multigrain Tortilla Chips, Baby Carrots. more...
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losing 2.4 lb a week
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