Weigh In record (no journal entry) for 15 December 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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3547 kcal
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Fat: 86.98g | Prot: 132.37g | Carb: 325.74g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tortilla Corn Chips, Wahoo's Fish Taco Charbroiled Fish Taco, Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese, Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken, Meatless Egg Roll. Snacks/Other: Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Coffee, Cream (Half & Half). more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Standing - 2 hours and 10 minutes, Sitting - 12 hours and 54 minutes, Sleeping - 7 hours and 40 minutes, Resting - 20 minutes. more...
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steady weight
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