Weigh In record (no journal entry) for 15 December 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2080 kcal
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Fat: 30.84g | Prot: 112.27g | Carb: 343.05g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Blueberries, Strawberries. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken, Smart Balance 37% Light Buttery Spread, Multigrain Bread. Dinner: Shrimp, California Rolls. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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