Weigh In record (no journal entry) for 15 December 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2617 kcal
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Fat: 83.34g | Prot: 84.05g | Carb: 311.22g.
Breakfast: Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Publix Southern Style Potato Salad, Publix Cuban Sandwich. Dinner: Publix Deluxe Seafood Salad, Publix Hoagie Roll. Snacks/Other: Great Value Vanilla Ice Cream Cups, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Planters Salted Peanuts (1 oz), Snickers Snickers Bar (Miniatures), Great Value Vanilla Ice Cream Cups, Publix Hoagie Roll. more...
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gaining 21.0 lb a week
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