Weigh In record (no journal entry) for 28 January 2011
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150.0 lb
Lost so far: 4.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2558 kcal
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Fat: 92.37g | Prot: 88.87g | Carb: 202.54g.
Lunch: roll, Original Barbecue Sauce, Chicken Drumettes, Smoked Sausage, Baby Back Pork Ribs with Original BBQ Sauce. Dinner: miller lite, carbonara, bread, fried shrimp, olive oil, wine . more...
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1943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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booneesh's weight history
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