Weigh In record (no journal entry) for 15 December 2013
|
302.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2013:
|
718 kcal
|
Fat: 13.56g | Prot: 34.93g | Carb: 89.09g.
Breakfast: English Muffin, Turkey Bacon. Snacks/Other: Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|