Weigh In record (no journal entry) for 15 December 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1886 kcal
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Fat: 82.05g | Prot: 85.53g | Carb: 207.78g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: Apple Pie (Two Crust), Beef and Noodles (Mixture), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Nestle Butterfinger Bar (Fun Size). more...
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2025 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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