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Ate a burger, fries, sauce, and shake at Roger's Burgers with the family yesterday. The scale is showing that I'm still eating too many calories, especially on the weekends. I need to stick to a low cal meal plan.
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214.6 lb
Lost so far: 20.8 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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806 kcal
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Fat: 39.05g | Prot: 58.97g | Carb: 75.29g.
Breakfast: Cantaloupe (Muskmelon), Plain Yogurt (Lowfat), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Oat Bran (Uncooked). Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pompeian Canned Artichoke Hearts, Black Olives, Hillshire Farm Beef Summer Sausage, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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