Weigh In record (no journal entry) for 28 January 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2065 kcal
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Fat: 27.41g | Prot: 82.39g | Carb: 303.38g.
Breakfast: Clementines, Boiled Egg, Apples. Lunch: Cool Mint Mints, Parmesan cheese, croutons, croutons, Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Avocados, Salsa. Dinner: Amaretto, Beer, Oven Roasted White Turkey, Sugar Snap Stir Fry Blend Vegetables. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (square dancing) - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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