mmpearce's Journal, 15 December 2013

170.6 lb Lost so far: 15.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 51.18g | Prot: 91.39g | Carb: 222.96g.   Breakfast: Applegate Farms Natural Chicken & Sage Sunday Sausage, Overnight waffles. Lunch: Sodexo Vietnamese Shrimp Roll. Dinner: Fried Rice, Grilled Chicken. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...