Weigh In record (no journal entry) for 15 December 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1490 kcal
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Fat: 56.80g | Prot: 41.62g | Carb: 214.03g.
Breakfast: Silk Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Krispy Kreme Original Glazed Doughnut, Flush Free Niacin, Green Tea. Lunch: Truvia Sweetener, Grapefruit. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Baby Carrots, Kraft Jet-Puffed Miniature Marshmallows, Pork Roast, Great Value Fat Free Pretzel Sticks, Atkinson Chick-o-Sticks Bite Sizes, Snickerdoodles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Target Cherry Candy Cane, Blue Bunny Personals Super Chunky Cookie Dough. more...
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1610 kcal
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Activities & Exercise:
Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 15.4 lb a week
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