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Weight down a bit today -- i suspect it has been up because there has been more sodium in my dinner protein the last few days.
Be Happy1
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213.0 lb
Lost so far: 93.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1810 kcal
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Fat: 121.46g | Prot: 146.81g | Carb: 56.11g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 7.0 lb a week
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