Weigh In record (no journal entry) for 25 March 2021
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210.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1492 kcal
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Fat: 64.87g | Prot: 55.22g | Carb: 188.46g.
Lunch: Mozzarella Fresca Fresh Mozzarella, Jason's Deli Italian Pasta Salad, Coleslaw . Dinner: Plain or Buttermilk Biscuits , Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Smart Balance Original Buttery Spread, Radishes . Snacks/Other: Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Stouffer's Animal Crackers. more...
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losing 10.5 lb a week
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alberman's weight history
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