Weigh In record (no journal entry) for 14 December 2013
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193.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1527 kcal
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Fat: 57.34g | Prot: 60.42g | Carb: 199.83g.
Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Chiquita Banana. Lunch: Bar-S Foods Bun Length Franks, Safeway Bread & Butter Pickle Chips, Bananas, Egg, Nesquik Chocolate Syrup, Milk (Nonfat), Great Value Large Curd Cottage Cheese, Doritos Cool Ranch Tortilla Chips. Snacks/Other: M&M's Peanut M&M's. more...
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losing 17.5 lb a week
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