Weigh In record (no journal entry) for 14 December 2013
|
139.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 December 2013:
|
1664 kcal
|
Fat: 86.79g | Prot: 113.91g | Carb: 105.26g.
Breakfast: Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Atkins Day Break Chocolate Hazelnut Bar, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Oreo Gingerbread, Zucchini, Yellow Summer Squash, Cauliflower, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|