Weigh In record (no journal entry) for 14 December 2013
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290.6 lb
Lost so far: 0.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1940 kcal
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Fat: 95.72g | Prot: 118.22g | Carb: 115.07g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Borden Shredded Cheddar Cheese, Kroger Real Bacon Bits, Egg White. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Sangiovese Wine, Italian Bread, Romano's Macaroni Grill Mushroom Ravioli. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 2.1 lb a week
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