Weigh In record (no journal entry) for 14 December 2013
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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880 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 143.00g.
Lunch: Pepsi Pepsi (16 oz), Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. more...
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gaining 28.0 lb a week
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