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FLORIDAGAL2022
Journal
14 Dec 13
FLORIDAGAL2022's Journal, 14 December 2013
FLORIDAGAL2022's Profile
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AFTER 5 DAYS ARIZONA ON VACATION BUT I RAN 3 OUT OF THE 5 & 2 WERE TRAVEL DAYS. HOPE THE SCALE IS RIGHT!!!!
108.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
1231 kcal
Fat: 49.73g | Prot: 67.21g | Carb: 122.22g.
Breakfast:
Sargento Ultra Thin Swiss Cheese.
Lunch:
Best Foods Canola Mayonnaise, Celery, Columbus Peppered Turkey Breast, Granny Smith Apples, Seapoint Farms Dry Roasted Edamame - Wasabi.
Dinner:
Kirkland Signature Walnuts, Mediterranean Apricots, Fage Total 0% Greek Yogurt.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1585 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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